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what's really making you angry?

my personal story
keeping in touch...
abandonment
absorbed
abuse
acceptance
accomplishment
accountable
acknowledged
admiration
affection
affirmed
afraid
aggravated
aggression
agitation
agony
alienation
alone
ambivalent
anger
annoy
antagonistic
anticipation
anxiety
apathy
apologetic
appreciation
apprehension
arrogance
ashamed
assertive
attached
attentive
available
avoidance
aware
awkward

nowhere within the emotional feelings network of sites is any opportunity for me to make any profit from any of the 28 + sites within this network. this network of sites has been put together as a personal mission to help others by informing those who need information concerning mental health, eating disorders, lifestyle factors, and every other topic listed within.

navigational hint: all underlined link words open up a new window instead of changing your present one, taking you to another site within the emotional feelings network of sites - or to another site referencing the underlined link word!

welcome to the emotional feelings network of sites

It's very important that you visit the next page: keeping in touch!
Reason being: If you're here because you're searching for an answer to your feelings of dissatisfaction, unhappiness, feeling sick, or just general feelings of misery in your life - you need to find a volunteer opportunity that you feel comfortable with.
 
For a life changing listen - click here - it's truly life changing and something we all need to listen to. It does take some time to listen to Randy Pausch's Last Lecture, but you won't regret it.
 
You can help yourself by helping others. You might not think so; but it's true. Find something you can do to help some worthy causes. "Keeping in Touch" will show you some important causes that need you!
 
Why not just click here now to get it over with! So even if you leave this site after finding some information concerning an emotion or feeling... you'll also leave with the seed of thought concerning volunteer work that might produce some results bringing you a sense of accomplishment & find yourself feeling better!

be aware! there's a 2nd page containing anger information on the next page!

  welcome...
i'm really glad to see you!
 
you've found your way to the emotional feelings network of sites!  below you'll find a description of what the emotional feelings network of sites is about as well as the best way to use this invaluable resource for your own personal needs.
 
kathleen

never forget september eleventh!

Your dictionary definition of:

an·ger noun

  1. A strong feeling of displeasure or hostility.

an·gered, an·ger·ing, an·gers
v. tr.

To make angry; enrage or provoke.

v. intr.

To become angry: She angers too quickly.

Attention all visitors!
 
I'd like to offer you an opportunity to visit the up & coming new emotional feelings site called, "more emotional feelings."
 
Here at emotional feelings, home for the entire emotional feelings network of 28+ sites, things are getting a bit tight. Since these sites are "free" sites offered by Tripod - there's only so much space in each site to offer you the great information that authors from all over the world have written concerning the emotions & feelings you find within the site.
 
At more emotional feelings you'll find more emotions & feelings that are the same as the ones here at this site beginning with the letter "A" as well as some new ones - growth is exciting! And growth just proves that people are self helping in emotion & feeling work more & more today.
 
find additional information concerning "feeling abandoned," by clicking the above underlined link!
 
Amiable
to be added at a future date
 
While this site is still under construction, you will find that it offers quite a bit of new information in a newer format - i.e., offering suggestions for problem situations on the same page. Check it out! It's new!
 
 
kathleen

please read now!

please read now!

Important notice:

 
is coming along.
 
it's the replacement site for extremely emotional!
 
thanks for your continued patience with me as it takes so long to re-establish all the underlined link words as well as building a new site!
 
kathleen

"Whatever is begun in anger, ends in shame."

Benjamin Franklin

Are you living in the present moment or in your past?

send me an email!

dividing the truths concerning abandonment

 welcome! to emotional feelings!
 
after looking things over here at emotional feelings, try out "the layer down under," (part of the emotional feelings network of sites) & read a special "i just gotta say it" column concerning porn addiction by clicking here! Be sure to scroll down towards the bottom of the right hand column to find it!
 
another important suggestion... visit this homepage to learn more about the features included within the emotional feelings network of sites!

click here to read i just gotta say it!

 
 click here!  Bob Woodruff: Turning Personal Injury Into Public Inquiry click here!
 
I was personally very touched by this inspiring story as I watched it on television last night (2/27/07); especially after I experienced a life altering injury which took me 2 years to recover from.
 
What I want to ask you is...
If you can't help out with the helmets, below for our military men, can you volunteer or help our returning soldiers who are recovering with extreme traumatic brain injury?
 
Here are some links!
Check them out, I know that my family will be searching for a way we can help! Remember - extreme or traumatic physical injuries can have a deep impact on mental health! 
 
 
 

 What is Operation Helmet?

Founded in 2003 by Dr. Robert H. Meaders whose grandson is an active duty Marine in Iraq, Operation Helmet is a nonpartisan 501(c)(3) organization dedicated to providing safer helmet pad upgrade kits to the troops in Iraq & Afghanistan. To date, more than 6,000 kits have been shipped to the troops in the field.

click here to get more info at their website!
please help our troops in iraq!

How this site works best for you!
 
You'll notice that there are many underlined link words in each article below. The reason for this is that you have reached not only, "emotional feelings, the home site," but the emotional feelings network of sites. There are many sites included within the network that'll be visited by clicking on these underlined link words.
 
The reason for this opportunity is very simple & yet you may be unnerved by all those underlined words! I've been in recovery from post traumatic stress disorder, depression & many other dysfunctional ventures & thru it all I've discovered that emotion & feeling work may be the missing link that many people miss when trying to find solutions to their problems.
 
Developing a sense of curiosity about why you feel the way you do, is essential in finding the solution you so desperately are searching for.
 
If you can't find what you came here looking for, visit the homepage for the emotional feelings network of sites by clicking above & read the options on the homepage for the networks index of sites. Try to be specific when looking for an emotion or feeling word & click on the site you need!
 
It's very simple & very interesting to follow your way thru the layers of your buried or stuffed emotions & feelings that have accumulated throughout the years!
 
when you've reached this point, or this website, you know you're making progress!!!! this part gets difficult because now is the time to look within & become emotionally honest with yourself!!!
 
Best of luck & if you're still stuck, send me an e-mail anytime, by clicking here & I'll be glad to send you an immediate personal response!
 
Sincerely,
Kathleen

Personal Note: I highly recommend you read the following Anger Workout info. This info comes from one of my favorite sites done by Jim Messina, www.coping.org.
 
kathleen

Goals of Tools for Anger Work-Out

In the chapters of Tools for AngerWork-Out you'll explore the nature of the anger response. 

You'll look at current anger & at unresolved anger issues. You'll look at "anger in" & "anger out" responses.

You'll review the behavior that's enmeshed in these anger response modes.

Anger, hostility & aggression are often confused with one another. In this book you'll learn that anger is a healthy emotion that needs to be expressed freely but therapeutically.

Anger is a feeling that needs to be vented by itself without hostility or aggression. No one deserves violent, raging behavior.

 

A direct assertive, thorough angry confrontation is better for everyone involved. We must release the violence of our anger on "safe," inanimate objects. This reduces the hostility & aggression that confuses us & makes us irrational.

Anger work-out is the releasing of our angry feelings thru active, emotional provocative techniques.  Anger work-out enables us to function assertively & rationally, able to protect our rights when we feel violated.

To handle anger in a healthy, healing way is one goal of this author.  I've developed strategies to channel anger into healthy, productive behavior.

Best of luck in your anger work-out. Forgiving & forgetting is possible thru therapeutic anger work out.

Prologue - A Letter of Resentment by Former Client

Dear Dad:

I've failed to thank you over the last 50 years for the many gifts you've bestowed upon me, gifts that have contributed heavily to my development as an angry, bitter, guilt ridden, depressed & generally unfulfilled person.

I have so many personality & character flaws that I might never overcome them all. Without your gifts I might have become a happy, loving husband & father whose successful career might have provided a deep meaning to my life & greater happiness, prosperity & opportunity for my family.

Let me enumerate those self-serving gifts:

Thank you for not holding me when I was frightened, hurt, or just wanting to be loved. I was literally scared stiff that winter at the age of about 4 when you spanked me for being afraid to walk that long dock over the river. It loomed high over the water; the cracks between the planks seemed like chasms.

Thank you for always shooing me off to Mom if I wanted or needed help with something. You didn't have time to help me tie my shoes, pull a splinter from my hand, or tell  me why the birds sing.

Thank you for the Exlax you forced down me when my brother was being potty trained.  I was still only 4 years old & curious as to why Mom made over him just for sitting on the potty.

Thank you for never reading me stories or the comics.  We just might have had a laugh or two together & I might have crept into your heart.

Thank you for the abject guilt you laid on me with that obscene lecture when I was caught "playing doctor" with my little girlfriend.  We were both simply curious at the age of 6 or 7, yet you made every word sound foul, nasty & lewd; made our actions seem despicable & unforgivable.

Thank you for one of your favorite greetings:  "Don't bother me now, I'm . . ."

Thank you for one of your favorite expressions of love:  "Get out of here before I bash your head in."          

Thank you for your support of my attempts at music:  "Don't practice (the piano or trumpet) while I'm home.  I don't want to hear that noise."

Thank you for taking me to my first Boy Scout meeting, dumping me at curb (in the early evening) & picking me up what seemed like hours later. I never found the meeting & never joined the Boy Scouts.

Thank you for avoiding my school functions, church plays & band recitals.  Mom tried to make it all right, but I saw thru those flimsy excuses she made for you.

Thank you for never playing ball or any other games with me; you wouldn't even watch me when my friends & I played ball in the field down the street.

Thank you for never helping me put together a model airplane, boat, or car; I finally learned to do it by myself & didn't need help from anyone.

Thank you for the lickings I got at home for getting one at school.

Thank you for the lickings I got, for whatever, until I cried; & for the lickings my brother got until he cried; but sometimes he wouldn't cry for so long a time.  I would often begin crying before he would.

Thank you for all the backhanded compliments:

"A 'B' is OK, but why didn't you get an 'A'?"

"An 'A' is OK, but why didn't you get an 'A+'?"

"Two A's are good, but you could get all A's if you tried."

"If you had only tried harder you could have been in first place."

Thank you for your concern for my safety & well-being by repeating:  "Don't get into any trouble because it will reflect on me."

Thank you for sharing with me that Mom was "frigid & had never had an orgasm."  I've heard since that there's no such thing as a frigid woman, only inept lovers. It might also have been that she knew she was only a surrogate for one of your girlfriends.

Thank you for constantly telling me how Mom kept you from fulfilling your desires.

Thank you for always telling everyone who would listen how you tried to fulfil your desires, but Mom just wouldn't have it.

Thank you for always broadcasting how you wanted to do things, but Mom wouldn't let you. It was a constant source of woe to me. Look at poor Dad; he's so mistreated.

Thank you for all your lies, even about insignificant things, then stretching each lie even further in an attempt to get out of it.

Thank you for lying to people about the quality or condition of your car & other goods when you were selling it or trading it for another. You set such a good example of "do as I say, not as I do."

Thank you for lying to people about your accomplishments. Even though you were good enough as you were, you had to exaggerate your accomplishments to feel you had the peoples' respect.

Thank you for letting the air out of the front tires & causing me to lose control of my car during that race. The car had been handling beautifully. I had beaten the club champion's time in the previous event & would have been in first place if I hadn't gotten the two-second penalty for skidding over the "stop" line. You probably had to stop for air in the tires when driving the car home that day.

Thank you for calling me home from my engineering career.  I abandoned my engineering career so that we might develop a mobile home park or a fish farm.

Thank you for summarily dismissing all the sites I had selected for the project as "not right."  You wouldn't even look at my research or listen to my logic.

Thank you for listening to your barber, bartender, mechanic & even the lawn man before you would listen to me regarding development potential. 

That site you said wouldn't be ready for development for another 20 years was developed as a mobile home park within the 12 months. The neighborhood is now one of the hottest in that area. 

A very small portion of that site was sold a couple of years later for more than what 30 acres would have cost us & the mobile home park finally sold for over $3,000,000.

Thank you for allowing me to waste a year of my life plus spend all of my savings before you decided you didn't want to participate in any real estate development deals with me.

Thank you for leaving mom without a retirement pension.  When you retired you opted to take a greater pension for as long as you lived, which meant that the pension would stop when you died.  Thereafter mom would get nothing but social security. 

You could have opted for a lesser amount initially, which would have provided a continuing pension for mom if you had died first plus a continuation at that rate for you if she had died first.  Since you died soon after retirement, neither of you enjoyed the retirement pension you had earned.

Thank you for leaving mom without even an insurance policy on your life. You sold life insurance for over 30 years, yet the only policy you left was the small one the company provided as an employee benefit, the one you had no choice about.

Thank you for the sexual innuendos you frequently drew into the conversation when speaking to my wife, daughter, sisters- in-law, or female friends. They often sounded more like veiled propositions than humor; rarely were they done in mom's presence & never were they appreciated by your audience.

Thank you for molesting your granddaughter. She was so confused by the incident, which you dismissed as a mis-understanding saying "Why would my papa" do that. 

My brother & I were angered by your actions, but not at all surprised.  We never did tell mom for fear she would kill you; we didn't want to lose her to jail!

Thank you for refusing to accept the responsibility for your own well being when it was discovered that you had kidney cancer.  You knew you had to abide by a special diet, that you must take your medicine faithfully & exercise to remain ambulatory. Instead you indulged yourself in self-pity & insisted on being waited on hand & foot until the day you died.

For all of the above I thank you enough to let go of my anger & see that none of it ever hurts me again.

Your son,

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Anger is ALWAYS beased upon unfulfilled expectations; fully let go of the expecting & your anger will be no more.
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anger is this kind of expression on your face...

about anger

What Is Anger?

Anger occurs on a number of levels:

Anger: you have a strong feeling of displeasure & antagonism.

Rage: you lose control of your emotions.

ever wonder why
ever wonder why you clean when you're angry?
you clean when you're angry?

Anger: our FRIEND or our FOE?

It all depends on how we express it. Knowing how to recognize & express anger appropriately can help us.

 

Reaching goals

 

Sometimes when we try to reach a goal, we become frustrated.

 

Frustration can lead to anger, which in turn can motivate us to work harder to reach our goal.

 

Anger is sometimes the driving force behind creative expression... painting, music, writing, etc.

 

Solving Problems


Anger that's communicated in a back & forth dialog without ranting & raving can help us change situations that make us unhappy.

 

Anger is a natural part of relationships which can encourage growth & intimacy.

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Handling Emergencies


Anger gives us an immediate burst of energy & strength, so we can react quickly & perform physical feats that would otherwise be impossible.